Patrick Holford is a Nutritionist and Psychologist by training. He is a renowned International best-selling author who has written many books, including Say No to Diabetes, The 10 Secrets of Healthy Ageing, The Optimum Nutrition Bible and Optimum Nutrition For The Mind, amongst many more. He regularly contributions to scientific and media debates and is widely regarded as one of Britain’s leading spokesmen for optimum nutrition.
In 2005, Patrick joined forces with Motivational Coach Carolyn St John Loder and Psychologist Wendy Nagle to trial the many issues that people were having with their health and weight and from this trial a new programme called Zest4Life was created.
In 2018, I was lucky enough to join the Zest4Life Associate Membership for Nutrition Professionals. My colleagues and I work with the Zest4Life methodology, based on low GL eating, combined with motivational coaching and the results are inspiring.
In 2005, Patrick joined forces with Motivational Coach Carolyn St John Loder and Psychologist Wendy Nagle to trial the many issues that people were having with their health and weight and from this trial a new programme called Zest4Life was created.
In 2018, I was lucky enough to join the Zest4Life Associate Membership for Nutrition Professionals. My colleagues and I work with the Zest4Life methodology, based on low GL eating, combined with motivational coaching and the results are inspiring.
News Articles by Patrick Holford
Low GL diet gets thumbs up in TV series
The no-sugar diabetes cure
The best six natural painkillers
How good for you is “clean eating”?
Low GL diet gets thumbs up in TV series
The no-sugar diabetes cure
The best six natural painkillers
How good for you is “clean eating”?