I use the Zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing!  Coaching is as important as the provision of healthy eating plans when it comes to weight loss and improved energy.  The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.  A first programme will usually provide support over 8 weeks. All programmes provide either weekly or fortnightly support.
All Clients can expect:
  • ​Increased energy levels
  • ​Healthy long-term weight loss
  • Elimination of sugar cravings
  • Improved mood
  • Better sleep
  • Brighter skin
  • Improved digestion
  • A reduction in bloating
  • A safe and supportive environment for self care

Initial Personal Consultation - 75 Minutes

  • Detailed Health & Lifestyle Questionnaire and Nutrient Screening Review
  • Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age
  • Personalised Nutrition advice
  • Health and Weight loss Coaching
  • Weekly Food Diary Review
  • Follow up consultations – either face to face or skype/telephone – 45 minutes
  • Your Healthy Eating Shopping list
  • Seasonal recipes
  • Mini progress review calls – 15 minutes
  • Zest4life Nutrition Success Formula booklet
  • Zest4life Personal Development Record booklet
  • Private Facebook Group
  • Email support
  • ​3 day food diary analysis providing breakdown of your Kcals, macronutrients (carbohydrates, proteins, fats) & micronutrients (vitamins, minerals) - Bespoke Package only
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